Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, crab, alaska king, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	77.55 g	77.55%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	19.35 g	19.35%
Total lipid (fat)	1.54 g	1.54%
Ash	1.85 g	1.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	59 mg	0.06%
Iron, Fe	0.76 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	280 mg	0.28%
Potassium, K	262 mg	0.26%
Sodium, Na	1072 mg	1.07%
Zinc, Zn	7.62 mg	0.01%
Copper, Cu	1.182 mg
Manganese, Mn	0.04 mg
Selenium, Se	40 µg
Vitamin C, total ascorbic acid	7.6 mg	0.01%
Thiamin	0.053 mg
Riboflavin	0.055 mg
Niacin	1.34 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.18 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	11.5 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Vitamin A, IU	29 IU
Fatty acids, total saturated	0.133 g	0.13%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.087 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	0.185 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.041 g	0.04%
18:1 undifferentiated	0.089 g	0.09%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.038 g	0.04%
Fatty acids, total polyunsaturated	0.536 g	0.54%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.295 g	0.30%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.031 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.118 g	0.12%
Cholesterol	53 mg	0.05%
Tryptophan	0.269 g	0.27%
Threonine	0.783 g	0.78%
Isoleucine	0.938 g	0.94%
Leucine	1.536 g	1.54%
Lysine	1.684 g	1.68%
Methionine	0.545 g	0.54%
Cystine	0.217 g	0.22%
Phenylalanine	0.817 g	0.82%
Tyrosine	0.644 g	0.64%
Valine	0.91 g	0.91%
Arginine	1.69 g	1.69%
Histidine	0.393 g	0.39%
Alanine	1.096 g	1.10%
Aspartic acid	2 g	2%
Glutamic acid	3.3 g	3.3%
Glycine	1.167 g	1.17%
Proline	0.638 g	0.64%
Serine	0.762 g	0.76%